I provide expert nutrition advice for a new you.

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Where you can have your cake and eat it too.

Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s salmon dinner because of those omega-3 fatty acids?

It’s time to decipher the facts from the fiction.

Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us alive.

But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.

I’m here to help.

I’m Melissa Smalls, founder and owner of New You Nutrition, and I’m ready to help you unlock your body’s full potential through the use of healthy foods and healthy eating habits.

As a registered dietitian nutritionist (RDN) with more than 20 years of experience to my name (with 15 of those years spent at New You Nutrition), I’m here to help you sort through the facts and fictions of all things nutrition. I’ve worked with thousands of individuals to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for personal nutrition advice or dietary advice for the entire family, I offer flexible solutions that can be applied across the board.

About Me →

Services I offer

1-on-1 Coaching

Our initial session begins with a 60-minute overview of your current nutritional habit and your goals. Follow-up sessions revolve around targeted strategies to help you reach specified goals.

Rejuvenate in Eight

This eight-week program is designed to reduce stress, ease inflammation, and help you gain more energy. It includes bi-weekly 30-minute online sessions as well as support documents, recipes, and helpful tips and advice.

Family Coaching

Looking to add more greens to the dinner table? Struggling to eat healthy on a budget? From meal planning to nutrition coaching, I create plans specifically for you and your family.

“Melissa’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything delicious. She’s amazing!"

Dani Lewis

See how proper nutrition can transform your life.

Discover the new you with New You Nutrition.

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